Many factors can contribute to the loss of brightness and increased discoloration of your teeth. Among those, the major factors are the foods you eat every day and the plaque on your teeth.

However, your teeth may also get yellow as they lose the protective enamel layer, revealing the dentine layer underneath. Dentine is a type of yellow bone tissue beneath the enamel.

Beautiful, white teeth will complement your face, making your bright, cheerful vibe stand out more.  Many products can turn stained teeth white. However, most of them contain certain amounts of chemicals. This makes many people worried about the safety of said products.

If you are looking for a safe and effective way to whiten your teeth, let’s have a look at these 6 home remedies: 

  1. Oil pulling

Oil pulling is a traditional Indian method of teeth whitening. It also helps boost your oral health and remove toxins from your body.

Oil pulling involves taking a  bit of coconut oil, olive oil, or sunflower oil and swish it around in your mouth for 5 minutes to remove the bacteria responsible for staining your teeth.

Streptococcus is one of the main types of oral bacteria causing plaque and gum inflammation. Daily oil pulling helps you get rid of a significant number of Streptococcus in your saliva, which keeps your mouth clean.

  1. Brushing with baking soda

Baking soda is a safe and common ingredient for teeth whitening. It’s a mild abrasive which can help you brush off the stains on the surface of your teeth. In addition, baking soda also creates an alkaline environment in your oral cavity to restrict bacterial growth.

However, you shouldn’t brush your teeth with baking soda at night because your teeth may have to suffer from the abrasive effect of the baking soda remaining on your teeth for the whole night.

For this teeth whitening remedy, mix a teaspoon of baking soda with 2 teaspoons of clean water and use this mixture to brush your teeth gently. Do this 2-3 times per week for a month to enjoy the differences. 

  1. Use apple cider vinegar

Apple cider vinegar has long been used as a natural cleansing and antibacterial product. The antibacterial properties of acetic acid - the main active ingredient in apple cider vinegar will help clean your oral cavity, keeping your teeth bright and shiny.

However, since acetic acid can wear down your enamel, you shouldn’t use apple cider vinegar every day. Besides, try to limit the amount of time your teeth are exposed to apple cider vinegar every time you brush your teeth. It’s best to dilute apple cider vinegar with some water and rinse your mouth for a few minutes. Then, spit it out and rinse again with clean water.

  1. Stock up fruits and green vegetables

A diet full of fruits and vegetables is beneficial for both your fitness and your oral health.

Although fruits and vegetables can’t replace brushing, they may help wash away some plaque while you’re chewing them. Particularly, strawberries and pineapples are the 2 types of fruits that work wonders for teeth whitening. 

  1. Prevent staining even before it appears

Teeth tend to get stained over time. But you may prevent staining by:

  • Limiting your consumption of foods and beverages with colorants
  • Avoiding sweets or any food with a high sugar content
  • Increasing your intake of high-calcium foods
  1. Don’t underestimate the benefits of brushing and flossing

Although teeth tend to darken as we age, this process may occur a lot faster if there are plaque build-ups.

Regularly brushing and flossing your teeth may help them become brighter as they are free from bacteria and plaque. Brush your teeth gently, then use dental floss to remove any plaque left between the gaps.

As you can see, there are many simple home remedies for teeth whitening. Most of them help you deal with the plaque on your tooth surface. For more severe cases of staining or discoloration, you may need to seek help from your dentist to get a more “effective” teeth whitening method with professional products.