Stomach fat not only affects your attractiveness but it also wreaks havoc on your general health. Various studies have proved that abdominal fat is closed related to heart problems, diabetes, hypertension, among others. All of these are serious diseases that can pose a serious danger to your health.
If you aren’t happy with your belly fat, yet can’t commit to a weight loss diet and exercise regime, liposuction may be the perfect solution to your problem. Liposuction is a common cosmetic procedure all over the world. Before getting it, let’s dive into these 6 vital factors to ensure you can make the best decision.
What is liposuction?
Aging and lifestyle habits are the major culprits making your belly fat thicker and thicker over time. For women, childbirth and genetics also play a huge role in the development of abdominal fat deposits. Liposuction uses modern equipment and technology to remove excess stomach fat, improving your health and fitness.
What can’t liposuction do?
Although liposuction serves to remove excess stomach fat, it isn’t the ultimate answer for weight loss. This procedure works best for certain body areas that regular workouts fail to target such as the thighs, buttocks, hips, and belly. Since some of the fat is removed, your body weight may drop a little bit, but it’s not significant.
Fat and excess skin cause your belly to look bloated and saggy. Liposuction may reduce your waistline, but it won’t make your stomach area any firmer. If you want to get rid of the sagging skin, you will need to get a tummy tuck as well. Tell Thea’s expert surgeons about your expectations to get professional advice about the best course of action for your body shape!
What happens during liposuction?
If performed in certified clinics, liposuction is considered a fast and safe cosmetic procedure. Your surgeon will make an incision in the area with excess fat. Through this cut, a straw-like tube attached to a vacuum will be put in place. At the end of this tube is a small stick looking like a stiff wand, which is moved back and forth rapidly to loosen fat. Liposuction may take from 45 - 120 minutes to complete. Recovery takes around 2 weeks.
Results from liposuction may become visible after 6 - 12 weeks if you follow your surgeon’s instructions to wear a compression garment over the bandaged area. Bruising is to be expected and will fade away after 2 - 8 weeks.
Where’s the best place to get liposuction?
If you need to get liposuction for medical reasons, you may pick any hospital specialized in this procedure. Whereas, if you are considering it for cosmetic purposes, you should go for certified aesthetic clinics where cosmetic surgeons will offer detailed instructions regarding the procedure and what to prepare before receiving it.
Typically, you will be administered either general or local anesthesia. Which one to use varies on a case by case basis. Another thing to keep in mind when shopping for a clinic is the experience and expertise of the surgeon who will be in charge of your surgery. Doing your research on the surgeon’s background will let you know if they are experienced enough to be able to deal with any potential problems that may arise during the procedure. Thea’s transparency policy makes sure you can have access to our experts’ background information as soon as requested.
How long will the results last?
Although the fat cells can’t come back once they have been removed, the results from liposuction may only last up to a year. Scientific studies have shown that the human body tends to produce extra fat to compensate for the loss of fat. It’s just how the body works.
Committing to a balanced diet and regular exercise is the only way to keep your belly fat at bay.
The best post-liposuction diet plan
After liposuction, Thea’s surgeon will give you specific instructions on what to eat and how to work out in order to speed up recovery and maintain your results.
Right after liposuction, you should eat protein-rich foods to help your body heal up. Since you can’t exercise during this period, be mindful about your calorie intake. What to add to your diet: yogurt, rice, oatmeal, chicken, and boiled vegetables, etc.
How to eat and work out during the next recovery period depends on how your body is doing. Nonetheless, whatever your plan is, don’t forget to eat in smaller meals. Go for salmon, chicken and other white meats. Besides, you can switch things up with oatmeal, cereals, and soybean products. Of course, never neglect green vegetables and fresh fruits.
It’s best to consult with your surgeon or get advice from a nutritionist, if possible, to receive the most suitable diet recommendations. This not only speeds up your recovery but also helps maintain your fitness even long after liposuction.
Thea hopes that this article can help you learn about the important things you should know before getting liposuction. If you have any other questions, feel free to reach out to us for further support.