FOUR STEPS TO HELP WITH COPING WITH SOCIAL ANXIETY

Social anxiety is a condition that has the potential to impact many people in a variety of situations. Whether it is mild or severe, this condition can cause a lot of problems in everyday life.

Anyone suffering with social anxiety will make every effort to remain out of the limelight and inconspicuous, while also having a fear that those around them are constantly judging them.

A serious case of social anxiety can have a major impact on day-to-day life and can stop someone from getting involved with any social related, from attending college to going to parties or similar events.

Let’s look at four simple, yet effective steps that can have a positive impact on controlling social anxiety in day-to-day life:

Talk with a therapist

An in-person therapy session with a professional is certain to provide the best course of action to control this issue. Make sure to use the therapist that specializes in this specific issue related to anxiety. Some of the best techniques to help can include those related to cognitive behavioral and exposure therapy. A regular therapy session can help with issues related to avoiding unnecessary thoughts, avoiding issues with groundless fears, and getting in control of the level of anxiety.

Practice deep breathing

A basic self-help remedy that can be practiced at any time is deep breathing. A daily session of deep breathing can help to concentrate and control issues when starting to experience anxiety in a social situation. Performing a calm breathing technique is certain to help feel that much more relaxed. For instance, a lot of the best practices for getting into a relaxed state like meditation, yoga, and meditation pay special attention to the breathing in an attempt to feel that much more relaxed.

List anxiety causing situations

In an effort to fully tackle the issues with social anxiety, it can help to compile a complete list of situations that cause the most stress. Start with the less anxiety causing issues on the list and slowly start performing these activities in an attempt to overcome your personal issues and increase your exposure to social activities. Over time this should help to put you in control of fear and reduce issues with all-round avoidance in a group setting.

Overall, for those wanting to know how to get rid of social anxiety, it is important to understand that this condition is fully treatable. So, there is no reason to not invest the time and energy in using the different techniques to overcome any concerns you have in a social situation to make it easier in everyday life.

(Source: www.globalhealthandtravel.com)